The Truth About Long Runs | Your Comprehensive Guide скачать в хорошем качестве

The Truth About Long Runs | Your Comprehensive Guide

The Ultimate Guide to Long Runs: Science, History, and Practical Tips In this episode, we explore the 'holy grail' of endurance training - the long run. We dive into the history, science, and practical applications: how often you should perform long runs, their purpose, and how to effectively incorporate them into your training for races from mid-distance to marathons. We discuss myth-busting, physiological adaptations, fuel efficiency, and how to progressively add intensity to long runs. Whether you're a novice or elite runner, this comprehensive guide offers valuable insights to improve your endurance training. If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.com/newsletters/ NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness -Steve 00:00 Introduction to the Holy Grail of Training 00:24 Historical Background of Long Runs 02:20 The Science Behind Long Runs 06:37 Practical Applications of Long Runs 08:14 Customizing Long Runs for Different Events 10:55 Adding Intensity to Long Runs 16:26 Final Thoughts and Recommendations 20:33 Conclusion and Upcoming Content