Locking in. 2 Day Gym Split. What I Eat in a Day. (A vlog) скачать в хорошем качестве

Locking in. 2 Day Gym Split. What I Eat in a Day. (A vlog)

A Look at my new two day workout split, and what I eat in a day. If you have any questions, feel free to ask! Hi! I’m Marubee, a film maker turned fitness coach whose passion is this channel that you stumbled on to. My channel is a mixed bag, as life throws curve balls. This channel documents all of my life’s ups and downs, no niches, just me in all my three dimensionality. Currently I’m working on reaching my physical goals. Ultimately, you can help this channel grow by simply liking or subscribing! Love you for all the support. To my day ones, muah! Can’t kiss you enough! Timestamps ⏰: 0:00 - Intro 0:47 - Morning Routine (breakfast) 2:40 - Day 1 Back and Bicep 5:41 - Lunch 7:45 - My protein Shake 10:15 - Day 1 (part 2) Quads 11:21 - Dinner 12:30 - Some Cottage Cheese 13:00 - Small snacc run (and review) 13:41 - Day 2 Chest Shoulder and Tricep 15:21 - part 2 Heavy Deadlift (I almost throw my back) 16:52 - Why am I doing all this? Goals (outro)