20-Minute Dance Workout | Fun & Effective Cardio Workout for Improved Health скачать в хорошем качестве

20-Minute Dance Workout | Fun & Effective Cardio Workout for Improved Health

Get ready to boost your fitness journey with this fun and energetic 20 minute cardio dance workout that you can do from the comfort of your own home for (and with!) improved health. A new playlist, 20 minutes of fun & healthy movement to 125 BPM music & 30 second full body moves, this workout is designed to get you burning calories in no time. Put on your favorite workout gear, grab a water bottle, and get ready to dance your way to a fitter, healthier you! We'll get in 2600 steps today. This workout will be in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:30 Stretching 22:50 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.