No Shoes Cardio Workout ▹ TABATA Barefoot Cardio Boxing & Light Weight Sculpt ▹ All Standing !! скачать в хорошем качестве

No Shoes Cardio Workout ▹ TABATA Barefoot Cardio Boxing & Light Weight Sculpt ▹ All Standing !!

EQUIPMENT: mat, light hand weights ----- Working out with your bare feet on the ground offers biomechanical advantages that can greatly benefit your glutes and core activation. It is not uncommon for individuals to struggle with feeling their glutes during squats, but this may not necessarily be due to weakness. Rather, it could be attributed to a lack of establishing a solid foundation. By removing the barrier between your feet and the ground, you allow for a more direct connection with the muscles in your lower body. This enhanced proprioception enables better engagement of the glutes and core during exercises like squats. The sensation of barefoot training can help you develop greater stability and balance, as well as improve overall body awareness. By activating these key muscle groups more effectively, you can maximize your workout potential and achieve optimal results. Embrace the benefits of working out barefoot and unlock a stronger foundation for better glute and core activation. ----- 00:00 Before Class Intro 02:17 Intro And Class Set Up 04:49 Warm Up Begins 08:47 Cardio Boxing Interval # 1 13:23 Light Weight Sculpt # 1 18:49 Cardio Boxing Interval # 2 23:24 Lightweight Sculpt # 2 29:25 Core Sculpt 34:27 Mobility And Stretch 38:51 After Class Chit Chat ----- ⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvh... // FOLLOW 📣Fit Over 40 Women's Body-Mind-Spirit Community:   / womensover40group   🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitn... WORKOUT SITE: ⚙️YouTube ➭    / @angiefitnesstv   ❤ AngieFitnessTV - Challenge Your Body In Order To Change Your Body ❤ ----- I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv   2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! ————— SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv   INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv   FACEBOOK GROUP:   / womensover40group   MY MAIL (for business inquires): thebeachbodymom@gmail.com Support MY CHANNEL:   / angiefitnesstv   ————— D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medi