NSCA CPT Exam Study Guide (Free) | How To Pass Your NSCA CPT Exam | NSCA CPT Test Tips To Pass 2025! скачать в хорошем качестве

NSCA CPT Exam Study Guide (Free) | How To Pass Your NSCA CPT Exam | NSCA CPT Test Tips To Pass 2025!

Things you should consider using to help you pass the NSCA-CPT exam: 1. This video and our part 2 video here: 2. Pocket Prep Quiz Application (VERY Useful for review) Link: https://pocketprep.sjv.io/c/2369241/1... 3. The NSCA-CPT Book: https://amzn.to/45vWHHH 4. Our additional study video which can be purchased here: https://www.sortahealthytrainered.com... If you'd like to download the slides shown in this video go here: https://www.sortahealthytrainered.com... Please use our links above, it does help the channel! Thanks guys! What’s up guys Jeff from Sorta Healthy here! This video is all about one thing, passing your NSCA certified personal trainer exam! If you’re here to learn the NSCA content/information, and the best strategies for passing the big test on the first try, you're in the right place! Helping folks pass personal training certification exams is our specialty over here at Sorta Healthy Trainer Education! Watching this study video, downloading our free guide, using the pocket prep application, skimming the textbook, and potentially taking a practice test are the best ways to ensure that you get this done and rolling as a trainer quick. We'll be covering all of those steps very soon! So let’s get to it, and get you working in the field as an NSCA certified personal trainer! The timestamps or chapters below will bring you to different times or subjects in the video! Use them to guide your studying! Timestamps: 0:00 NSCA Exam Information 04:05 NSCA Anatomy Terms 10:35 Arteries, Veins, Blood Flow Through the Heart 12:51 Energy Systems and ATP NSCA 15:40 Planes of Motion and Movement NSCA 26:07 Progressions, Regressions, and some Exercise Form Stuff NSCA 31:39 Agonist and Antagonist NSCA 34:22 Reciprocal Inhibition NSCA 35:03 Muscle Spindles and Golgi Tendon Organs 36:04 Muscle Contractions | Eccentric vs Concentric vs Isometric NSCA 39:10 Periodization NSCA 41:10 4 Training Principles NSCA 43:47 Muscular Endurance, Hypertrophy, Strength, Power | NSCA 47:12 2 for 2 rule NSCA 49:20 Cardio Recommendations NSCA 51:33 Karvonen Formula, Heart Rate Reserve (HRR) and Target Heart Rate (THR) 55:00 Heart Rate Reserve (HRR) NSCA 55:16 Target Heart Rate (THR) NSCA 56:59 Mets NSCA 58:50 NSCA Initial Consultation 1:00:54 Smart Goals NSCA 1:02:01 Transtheoretical Model NSCA 1:03:34 Pre-participation Health Screening (PAR Q+, Health History Questionnaire, Informed Consent, Waiver, etc.) 1:05:48 NSCA Risk Stratification (Blood pressure, cholesterol, smoking, waist circumference, BMI, etc.) 1:13:30 NSCA Assessments 1:19:10 Blood Pressure NSCA 1:21:17 BMI NSCA 1:27:56 NSCA Physical Assessments 1:38:45 NSCA Posture and Plumb line Assessment 1:42:22 Nutrition Coaching NSCA 1:44:40 Protein NSCA 1:45:44 Carbohydrate Recommendations NSCA 1:46:17 Fat Recommendations NSCA 1:49:08 Hydration, Water, Electrolyte Recommendations NSCA 1:51:03 Random Things to Know for the NSCA CPT Test You can download the forms we use in our personal training business by going to this link: https://www.sortahealthytrainered.com... ---- Follow us on Instagram:   / sortahealthyjeff   Our in-person business: https://www.commencefitness.com