The Power of Habit by Charles Duhigg | Animated Book Summary скачать в хорошем качестве

The Power of Habit by Charles Duhigg | Animated Book Summary

This is an animated book summary of the The Power of Habit by Charles Duhigg. 🟦 Blueprint 👉 https://www.antidote-thechannel.com/b... 🟨 Premium Blueprint "Master the Art of Human Behavior" 👉 https://www.antidote-thechannel.com/p... 🟨 Premium Blueprint "12 Weeks Year Planner - Achieve More in 12 Weeks Than Most Do in a Year!" 👉 https://www.antidote-thechannel.com/1... 🟩 Support the Channel : 😊☕ https://buymeacoffee.com/antidote_the... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Whether you're trying to boost productivity, improve your health, or grow personally, this animated book summary of The Power of Habit by Charles Duhigg gives you practical, science-backed strategies to take control of your daily habits and create lasting change. You'll learn how habits are formed, how to break bad ones, and how to build new ones that actually stick, so you can transform your routines and your results. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ⏰ Timestamps: 0:00 - Introduction 1:16 – Part 1: The Mechanics of Habits 1:19 – What Is a Habit? 3:23 - The Habit Loop 5:42 - The Craving Brain 8:17 - A Practical Example: Breaking the Sugar Habit 11:19 - Part 2: Keystone Habits 11:24 - The Power of Keystone Habits 13:19 - Examples of Keystone Habits 🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️ CREDITS: 🔵Characters designed by @Macrovector #Charles Duhigg #booksummary #habits #thepowerofhabit #selfimprovementbook #successhabits #animatedbooksummary