Ice swimming for beginners (even if you hate cold) скачать в хорошем качестве

Ice swimming for beginners (even if you hate cold)

#iceswimming #wimhof #personaldevelopment #coldtherapy 🌏 Get NordVPN 2Y plan + 4 months free here ➼ https://nordvpn.com/lostinadmiration It’s risk-free with Nord’s 30-day money-back guarantee! ✌ If your first question is WHY WOULD YOU DO THIS - I made this video for you, because that was also me :) ⚠️ Warning: The method can be dangerous to practice if not followed properly. Never do the breathing exercises standing up, in the water or driving - anywhere where passing out could be dangerous. Also never do ice swimming alone and without measuring the time! 🛒 Items mentioned: ‪@wimhof1‬ method book https://amzn.to/3ONrKr3 Gloves: https://amzn.to/3SZyKn5 Water shoes https://amzn.to/49F4Utq Poncho towel https://amzn.to/48kiq4L Non slip mat https://amzn.to/4bK9f0v Examples of ice baths https://amzn.to/4bKmtue ⏳ Timestamps: 00:00 Intro 0:18 How it started 0:56 Why do it 1:32 The protocol 4:04 The plan 4:36 The cold 8:05 Safety 9:07 Nord VPN 9:47 Back to the cold 10:20 Dos and don'ts 10:36 Effects & conclusions ‪@wimhof1‬ breathing --    • Guided Wim Hof Method Breathing   In this video I am sharing the journey of my progress with the Wim Hof method / protocol which contains breathwork, meditation and of course deliberate cold exposure - as someone who absolutely hates cold and is a complete beginner in the topic! As someone who tried regular cold therapy and winter swimming for the first time, I am sharing my tips and everything that helped me ease into it. Also, I will share how cold swimming affected my mind and body! SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt MY WELLNESS HOME KIT 🕯️: https://amzn.to/46dRAdF MY FAVOURITE BOOKS 📚: https://amzn.to/47wZtf2 Let's get to know each other: ✉️ daria@lostinadmiration.com Instagram:   / lostinadmiration   Filmed & edited with the help of my partner: @KarolPlucinski PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :) Thank you for watching, Daria Ice swimming 🧊 cold swimming 🧊 cold therapy 🧊 winter swimming