5 Essential Gluteus Medius Exercises for Hip Strength and Stability скачать в хорошем качестве

5 Essential Gluteus Medius Exercises for Hip Strength and Stability

In this video, I take you through five of my go-to exercises to strengthen the gluteus medius, one of the most important—and often neglected—muscles in the hip and the body overall. The gluteus medius is key for hip stability, balance, and single-leg strength, especially if you’re a runner, yoga practitioner, or recovering from injury. I’ll show you how to properly perform three mat-based exercises—clam, prone abduction, and side-lying abduction—followed by two standing drills to challenge your control and build real-world strength. I also break down the most common mistakes I see with clients and give cues to help you get the most out of every rep. If you’ve been dealing with hip pain, pelvic instability, or poor balance, this routine will help you build a strong foundation. Do each exercise to your fatigue point Please remember that this is part of a larger strength and postural program. The glutes never work well without good abdominal muscles. Please check out my Physiotherapist-led core workout. Follow this link:    • Physiotherapist-Led Core Workout | Perfect...   Key words gluteus medius exercises hip strengthening workout hip stability exercises glute med workout glute activation exercises for runners lateral hip strengthening physiotherapy hip exercises single-leg stability core and hip strengthening #GluteusMedius #HipStability #HipStrengthening #GluteWorkout #Physiotherapy #InjuryPrevention #RunnersStrength #CoreAndGlutes #GluteActivation #MobilityTraining