500 PUSH-UPS & 100 PULL-UPS IN 20 Minutes | Push And Pull Work Out Calisthenics скачать в хорошем качестве

500 PUSH-UPS & 100 PULL-UPS IN 20 Minutes | Push And Pull Work Out Calisthenics

Great session with my brothers at Wingate page. Try this push and pull workout if you can. 1.500 PUSH-UPS & 25 PULL-UPS IN 20 Minutes 2. 75 WEIGHTED DIPS 3. 50 Pull Ups My name is Bam BAAM I am the founder of Bam Baam Fit. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. you don't need short cuts to reach your goal fitness goals the world id your gym an hard work, motivation, and dedication is all you need. I've been training for 3 years without taking any supplements & steroids I've bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic or Bodyweight exercises to achieve bodily fitness and grace of movement. ============================================= LET'S CONNECT‼️ INSTAGRAM:   / bam_baam1   FACEBOOK:   / therealbambaam   SNAPCHAT: nep_tuneday