"Kamzor Bachon ke Liye Perfect Diet Chart | Calories ke Hisab Se Weight Gain Plan!" скачать в хорошем качестве

"Kamzor Bachon ke Liye Perfect Diet Chart | Calories ke Hisab Se Weight Gain Plan!"

AJ’s Calorie Chart LIQUIDS Pediasure 1 ml = 1 kcal Milk 1 ounce (30 ml) = 20 kcal Sugar 1 spoon = 20 kcal Tea 1 cup = 30 kcal Oil or Ghee 1 spoon = 45 kcal F75 or F100 100 ml = 100 kcal Coke 1 cup = 75 to 100 kcal Juice 250 ml = 120 kcal 10 percent Dextrose 100 ml = 40 kcal WEANING FOODS (1 cup = 16 tablespoons) Boiled potato 1 = 80 kcal Boiled egg 1 = 80 kcal Fried egg 1 = 120 kcal Porridge 1 cup = 100 kcal Curd (dahi) 1 cup = 160 kcal Khichri (oil + rice + pulses) 1 cup = 200 kcal Bread 1 slice = 80 kcal Roti small or medium = 100 to 160 kcal Shami kabab 1 = 100 kcal Sabzi 1 plate = 100 kcal Daal 1 plate = 200 kcal Boiled rice 1 plate = 150 kcal Aalo gosht 1 plate = 300 kcal MEAT Fish cooked 1 slice (2 oz) = 80 kcal Beef cooked 1 slice (2 oz) = 100 kcal Chicken cooked 1 slice (2 oz) = 120 kcal SWEETS Custard small plate = 150 kcal Kheer 1 teaspoon = 18 kcal Sagu dana 1 teaspoon = 20 kcal FRUITS Grape 1 = 2 kcal Apple or Orange 1 small = 60 kcal Watermelon 1 cup = 60 kcal Pineapple 1 cup = 70 kcal Pear or Pomegranate 1 medium = 100 kcal Banana or Mango 1 medium = 110 kcal JUNK Jam or Honey 1 spoon = 30 kcal Biscuit 1 = 35 kcal Butter 1 spoon = 100 kcal Chicken sandwich 1 = 150 kcal Chocolate 1 oz = 100 kcal Pizza 1 slice = 180 kcal French fries small = 230 kcal Ice cream 1 cup = 230 kcal Kamzor ya underweight bachon ke liye best diet chart chahiye? 👶 In this video, I’ll share a doctor-approved weight gain plan for kids — based on calories requirement and healthy homemade foods. 🥗 Agar aapka bacha khana kam khata hai, sirf milk pe depend karta hai, ya weight gain nahi ho raha — to ye video aapke liye perfect hai! Learn how to make a healthy diet chart for kids and help your child gain weight naturally. 💪 📲 For Online Consultation & Customized Diet Charts, contact on WhatsApp 03049087773 for a personalized plans #KamzorBacha #WeightGainForKids #KidsDietChart #BabyWeightGain #HealthyBachay #UnderweightChild #ChildDietPlan #CaloriesForKids #DoctorTips #DietChartByDoctor #KidsNutrition #OnlineDietPlan #ZubairKhalid