1 Minute Somatic Exercise for Instantly Releasing Anger. скачать в хорошем качестве

1 Minute Somatic Exercise for Instantly Releasing Anger.

At The School Of Embodied Spirituality we come together to dive deep into the journey of awakening, healing trauma and the power of embodiment. Through honest conversations, personal stories, and grounded insights, we explore how reconnecting with the body can open the door to emotional release, self-discovery, and true healing. Here we will be posting regular content about healing the nervous system, meditation, spiritual awakening, non-duality, embodiment and many other exciting topics. If you want to visit us in-person, we will be running classes, weekend workshops and intensives at our in-person centre in the heart of Stroud, in the English Cotswolds - visit theschoolofembodiment.co.uk to keep up to date on when these are happening. The intention of these videos is to help you find a greater sense on peace, joy and strength inside. Feel free to subscribe to receive regular videos. Chris and Alex have spent time with many incredible teachers and their main influences include - Craig Holliday, Devaraj Sandberg, Judith Puckmayr, Ananta Kranti, Adyashanti, Eckhart Tolle, Pamela Wilson, Lisa Cairns, Jon Bernie, Rupert Spira, John Butler, Mooji, Jeff Foster, Matt Licata, Ramana Maharshi, Osho, Thomas Huberman, Scott Kiloby, Reggie Ray, Tara Brach, Dr Margaret Paul and many others.