Podcast | Being a Night Owl Damages Your Heart скачать в хорошем качестве

Podcast | Being a Night Owl Damages Your Heart

🌙 Why Being a "Night Owl" Is Literally Breaking Your Heart Are you a "night owl" who feels most productive when the rest of the world is asleep? While burning the midnight oil might feel like a superpower, latest scientific research suggests a darker reality: defying your natural biological clock can cause permanent damage to your cardiovascular system. In today’s podcast episode, we dive deep into the biology of sleep and why "catching up" on rest over the weekend isn't enough to save your heart. 💡 Key Takeaways: Consistent late-night activity can increase the risk of heart disease by up to 20%. When you stay awake, your heart is forced to work at a higher intensity instead of entering its natural repair and recovery phase. Disclaimer: This podcast is for informational and educational purposes only. If you are experiencing serious sleep or cardiovascular issues, please consult a medical professional. #nightowl #hearthealth #podcast #wellness #sleepscience #cardiovascularhealth #biohackingtips #circadianrhythm #healthtips