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What are Phytoestrogens?

Phytoestrogens are compounds that naturally occur in plants. They’re also found in a wide range of plant foods. If you eat fruits, veggies, legumes, and some grains, you get phytoestrogens from your diet. A plant-based diet is very rich in natural phytoestrogens in healthy amounts, especially from soy. Phytoestrogens, though plant-based, function much like animal estrogen in humans. When we eat phytoestrogens, our bodies may respond as if our own estrogen were present. If you would like to find out more visit:  http://www.lynchspharmacy.com/medicin... http://www.lynchspharmacy.com You can also visit Lynch's Pharmacy in Broadale, Maryborough Hill, Cork. Please note that this video is meant for educational purposes only, and should not be used as a means to diagnose any health condition. You should always consult your doctor if you have any concerns regarding your health or medication.We are not selling or advertising any product our videos include. Thank you for watching!