10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty скачать в хорошем качестве

10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty

WORKOUT BEGINS AT 00:49 IMPORTANT INFORMATION/REMINDERS AT THE END. SET FROM YOUNGLA FOR HER (CODE: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00 - Intro & what you'll need 00:49-Reverse Crunch/Candle Sticks 01:26- Rest 01:50-Bicycle Crunch/Weighted Bicycle Crunch 02:26- Rest 02:51-Heel Taps/Weighted Heel Taps 03:26-Rest 03:56- Tuck up/V-up 04:26- Rest 04:51- Flutter Kicks/Weighted Flutter Kicks 05:26-Rest 05:53- Plank/Weighted Plank 06:26- Rest 06:53- Russian Twist/Weighted Russian Twist 07:27- Round two: Plank 07:55- Side Plank with Hip Dips 09:27-Rest 09:53- Spiderman Planks/Weighted Spiderman Planks 10:30-How to get visible abs 11:15-Why build a strong core 11:31-Don't forget this! 11:50-Thank you for watching! 12:20- The END. #abworkout #abworkouts #calisthenics #fitness #bodyweightworkout #fitnessjourney #LeanBeefPatty #workout #abs #leanmuscle #lean #muscle #bodybuilding #followalongworkout