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Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- LEVEL 2 Grab a yoga block (or a pillow) and a 10 lbs dumbbell and join me for level 2 of this 10 minute routine focused on your breathing, core, pelvic floor, hamstrings, lats, and inner thighs. As a pelvic floor physical therapist I use these exercises with my patients to help them overcome leaking, pelvic pain and low back pain. More videos to check out: Level 1 • POWERFUL PELVIC FLOOR & CORE Strength Exer... • Pelvic Floor Exercises to STOP LEAKING & P... • Pelvic Floor Relaxation Flow // Hip Opener... • 10-Min FUNCTIONAL Pregnancy Strength Worko... 0:00 - Intro 0:30 - Weighted Lat Pull 2:25 - Single Leg Bridges 5:12 - Single Leg Reaches 7:50 - Weighted Kneeling Hinges 9:27 - Bear Plank + Leg Reach ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePiet... Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pelvicsavvy.com/ Medical Disclaimer The content on this channel is for informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment, or individualized healthcare. Always consult with a qualified healthcare provider before starting any new exercise program or making changes to your health regimen. Engaging in any exercises or recommendations presented on this channel is done at your own risk.