6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom) скачать в хорошем качестве

6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom)

The Grounded Mama Challenge is NOW OPEN!! Join Here ➡️ https://slowishparenting.my.canva.sit... Healing your nervous system as a busy and overwhelmed mom can be done with simple (little) daily habits! 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/hap... 🧘🏼‍♀️ Calming Tools: https://grow.slowishparenting.com/cal... 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ Mentions from this Video: 🌼 Workout Witch: Somatics: https://collabs.shop/0kddes 🌼 ‪@thevillagesessions‬ 🌼 Freely Rooted Course: https://rewildyourself.teachable.com/... 🌼 ‪@IreneLyon‬ 📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/ 🤍 Contact/Social Media: https://slowishparenting.com/contact-me/ -My Story If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between. In this video I share about: How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, Healing the Nervous System with Food, Getting outside and enjoying natural Sunlight to Regulate Nervous system, Anchoring yourself, how to listen to your body and flow your biological impulses Chapters 0:00 Intro 6:05 Slow 8:20 Somatics 11:45 Lunch 13:28 Sunlight 14:59 Anchoring 17:45 Impulses FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!