What Happens In Your Body During Anxiety & Panic скачать в хорошем качестве

What Happens In Your Body During Anxiety & Panic

What happens in your body during anxiety, panic attacks and stress is important to understand. Learning and understanding body mechanics during fight or flight, the activation of our sympathetic nervous system, takes the mystery out of alarming and uncomfortable body sensations. Here is your FREE copy: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic https://www.paigepradko.com/bodyanxiety Our brain often overreacts and activates fight-or-flight when there is no real emergency and is instead reacting to normal worry and stress. What makes this worse is when we misinterpret the bodily symptoms as dangerous thereby increasing and prolonging out time in fight-or-flight. This can also result in neuro connections associating certain bodily sensations with anxiety, setting us up for panic disorder, a condition where our own internal bodily sensations trigger panic. It is therefore important to understand the actual body mechanics behind each type of bodily sensation during high anxiety and panic episodes. This video and PDF will review different symptoms of high anxiety and panic like heart palpitations, and rapid heart beats along with dizziness, nausea and difficulties breathing and explain the body mechanics of why you feel these symptoms and to help you normalize versus catastrophize these bodily sensations. By learning your body mechanics during anxiety episodes, you will find that you are able to better cope with the symptoms, knowing that they are not dangerous despite how they may feel. Remember to hit subscribe so that you can learn all kinds of awesome techniques and strategies to reduce anxiety and depression and improve your overall wellbeing. #PaigePradko, #bodysymptomsofpanic, #physicalsymptomsofanxiety, #physicalsymptomsofstress #physicalsymptomsofpanic, #bodysignsofstress, #bodysignsofanxiety, #cananxietyhurtme, #canstresshurtme, #canpanichurtme, #whathappensinbodyduringanxiety, #bodymechanicsofanxiety, #effectsofstress, #howstressaffectsbody, #howanxietyaffectsbody, #healthanxiety, #hypochondria, #illnessanxiety Comment below with a question or one thing that will help you or someone you love! If you found this helpful, hit the like button and share it with someone you think may benefit from this information! Please feel free to follow me at the social media sites below:   / paigepradkotherapy     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com I would love to work with you in my Rapid Recovery from Health Anxiety course and interactive, private support group. You may join here: https://www.paigepradko.com/healthanx... I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please message me at https://www.paigepradko.com. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige Music Epidemicsound.com Intro: An Ocean Full of Characters by Trevor Kowalski State of Grace by Ecovillage Video Editor [email protected]