How to Get Enough Protein on a Plant-Based Diet (Especially over 50) | Dr. Fuhrman скачать в хорошем качестве

How to Get Enough Protein on a Plant-Based Diet (Especially over 50) | Dr. Fuhrman

Is a plant-based diet really enough as we age? In this episode, Dr Fuhrman breaks down what happens to our protein needs later in life, and why some nutrients become harder to absorb. From omega-3s and brain health to zinc and immune function, this conversation challenges assumptions about what’s truly needed for healthy ageing on a vegan diet. Watch the full video here:    • Episode 43: Dr. Joel Fuhrman - Reversing C...   🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r... #PlantBasedHealth #BrainNutrition #Over60Wellness