DAY 20 | 20 DAY PILATES CHALLENGE | FULL BODY | Ball, Ankle Weights & 2kg Dumbbells | Home Workout скачать в хорошем качестве

DAY 20 | 20 DAY PILATES CHALLENGE | FULL BODY | Ball, Ankle Weights & 2kg Dumbbells | Home Workout

Welcome to Day 20 of the 20 Day Pilates Strength Challenge 🧡 You made it the final day! Today’s full body flow will challenge your strength, balance, and endurance using ankle weights, a stability ball, and 2kg dumbbells. Move with control and intention, stay connected to your breath, and finish this challenge strong. You’ve built strength, consistency, and confidence, now it’s time to celebrate how far you’ve come. Drop a 👏 in the comments once you’ve completed the final day of the challenge! I’m so proud of you!!! And you should be to this is such a great achievement to show up each week and choose to move for you! How are we feeling after completing the challenge?! I would love to hear from you drop any of your results, feedback etc in the comments below. Much love, Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Instagram:   / movewithshinead   🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok:   / movewithshinead   Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #FullBodyPilates #PilatesChallenge #PilatesWithWeights #AtHomeWorkout #MoveWithShinead #PilatesStrong #StabilityBallWorkout #MindBodyConnection