MMA Crash Course - 12 Essential Skills You MUST Acquire! скачать в хорошем качестве

MMA Crash Course - 12 Essential Skills You MUST Acquire!

The most basic MMA skills you need to know when you begin your martial arts training! This video was shot in January 2020 after only 5 training sessions to cover the basic STRATEGY in each situation! Each one of these situations will become infinitely complex as we delve into more detail and start acquiring more skills, but we've found that starting with the BIG PICTURE is very helpful for beginners! In order to progress faster, we also employ the concept of PROGRESSIVE RESISTANCE, so our students learn how to problem-solve in real-time and apply their techniques realistically, while having time to think about what they are doing, and ensuring safety in training! Featuring famous guitarist and music producer Pierre-Luc Rioux! Table of Contents X Introduction/Overview - 0:00 - (1) Punching - 5:24 - (2) Kicking - 6:28 - (3) Striking Defense - 7:23 - (4) Grip Fighting - 9:46 - (5) Takedown Defense - 13:22 - (6) Pin Escapes - 16:20 - (7) Guard Retention - 17:52 - (8) Getting Up! - 19:08 - (9) Takedowns - 20:36 - (10) Guard Passing - 23:00 - (11) Top Control - 20:36 & 23:00 - (12) Rear Naked Strangle - 24:14 - X Recap & Outro - 26:45 - Other related martial arts tutorial videos on our channel: The Fighting Stance:    • The Fighting Stance   The 7 Basic Grappling Postures:    • The 7 Basic Grappling Postures for MMA & B...   How to Shrimp for BJJ & MMA:    • How to SHRIMP for MMA & BJJ: 4 Ways + Avoi...   The 5 Layers of Takedown Defense:    • Takedown Defense - 5 Layers from Preventio...   Subscribe to our Channel!    / effectivemartialarts   Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We basically created a belt system for MMA. Our mission is to help students of all levels improve faster through innovation, and that includes knowing what to do in all the most common situations you can find yourself in, starting with the general direction, and then complexifying with more detailed concepts and techniques! For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com **NOW offering Virtual Classes on ZOOM!** Follow-us on Facebook & Instagram for cool pictures, videos, and more:   / emawestisland     / effectivemartialarts   Created by Patrick Fulop, featuring Pierre-Luc Rioux, and shot by Jacob Yap. Practice well! #MMA #MartialArts #EffectiveMartialArts