Hungry For Answers🍲🍛🍎🥝🍝🥩! Fasting, Inflammation & Psoriatic Disease скачать в хорошем качестве

Hungry For Answers🍲🍛🍎🥝🍝🥩! Fasting, Inflammation & Psoriatic Disease

Fasting is everywhere in wellness conversations right now, but can it really help women of color living with psoriatic disease feel better in their bodies? In this episode of Deeper than Derm, host Ayesha Patrick sits down with family nurse practitioner and fasting coach Tylene Williams to unpack what fasting is, how “clean fasting” works, and why it may help calm inflammation, improve energy, and support joint health. Tylene breaks down the different types of fasting (intermittent, clean vs. “dirty,” alternate day, OMAD), what actually happens in the body during a fast (insulin, ketosis, autophagy), and how these shifts may influence chronic, systemic, immune‑mediated inflammation like psoriasis and psoriatic arthritis. She also shares her personal story of losing 30 lbs in 9 months with clean fasting, plus non‑scale wins like better sleep, mental clarity, and body recomposition. You’ll hear practical guidance on: ●Getting started with fasting gently and safelyWorking fasting around medications and treatment schedules ●Recognizing who should not fast (pregnancy, low BMI, eating disorder history, advanced kidney/liver disease, minors) ●Letting go of “all or nothing” thinking and building your “fasting muscle” over time Tylene emphasizes that fasting is not a diet or deprivation plan but a timing strategy for eating and not eating, and that food choices can evolve gradually while aiming for mostly real food and still allowing personal favorites. She and Ayesha also talk about mindset, self‑compassion, and honoring your “why” when weekends, holidays, or flares make things harder. ➡️Always talk with your care team before starting fasting, especially if you take medications for blood pressure, diabetes, cholesterol, or have other chronic health conditions. 🔗 Connect with Tylene Williams Instagram & TikTok: @theeverydaynp (The Everyday NP) Facebook: Tylene Williams 📚 Fasting Resources by Gin Stephens ➡️Delay, Don’t Deny📘 ➡️Fast. Feast. Repeat. 📖 ➡️28-Day Fast Start📕 Always consult your healthcare provider before making changes to your treatment, diet, or fasting routine. #fasting #psoriasis #chronicillness