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Maintaining and improving the strength of your pelvic floor is essential. Not only do your pelvic floor muscles help to control your bladder and bowel movements, but they also keep all of your pelvic organs in place and help with intimate sensations. A strong pelvic floor maintained by Kegel exercises can help to reduce incontinence, prevent pelvic organ prolapse, relieve pelvic pain, and more! Nearly 50% of women do not know how to correctly perform a pelvic floor contraction (Kegel exercise), but there are plenty of tools available to help. ⇢ BUY NOW: Kegel8 Ultra 20 Electronic Pelvic Toner https://www.kegel8.co.uk/kegel8-ultra... For 10% off sitewide at Kegel8.co.uk, enter the code K8START10 at checkout. --------------------------------------------------- Related videos: ⇢ What is Pelvic Floor Muscle Stimulation? | Kegel8 Expert Advice • What is Pelvic Floor Muscle Stimulation? |... ⇢ Getting Started With an Electronic Pelvic Floor Toner | Kegel8 Expert Advice • Kegel8 Ultra 20 Pelvic Toner tutorial | Be... Where to find us: ⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/ ⇢ Subscribe to our YouTube channel: / kegel8 ⇢ Facebook: / kegel8 ⇢ Instagram: / kegel8uk ⇢ Twitter: / kegel8 ⇢ Blog: https://www.kegel8.co.uk/blog If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter