Mental Health in Tech: Are We All Going To Burn Out? скачать в хорошем качестве

Mental Health in Tech: Are We All Going To Burn Out?

Is working in the tech sector really as good as it seems, or could it be detrimental to your health? In this video I talk about the often overlooked aspects of tech jobs, from shifting priorities to other workplace stress, and what it means for your physical and mental well-being. Inspiration for this topic was an article I've recently discovered on Hackernews from Vadim Kravcenko. It caught my curiosity as I've also thought a lot about this topic already. Vadim writes about very important points and for some of them, I wanted to add an additional perspective. 🔗 Link to the article: https://vadimkravcenko.com/shorts/men... 🔗 Link to the Hackernews conversation: https://news.ycombinator.com/item?id=... Whether you're a seasoned developer, just started out, or just curious about the industry, this video will provide a few interesting points that can help you to make informed decisions about your career and health. More links: 🔗 Prof. Dr. Christina Maslach's book on burnout: https://www.hup.harvard.edu/books/978... 🔗 Dr. Andrew Huberman on alcohol:    • What Alcohol Does to Your Body, Brain & He...   👉🏻 If you liked this video, you can help me put "YouTuber" in my CV by subscribing to my channel. 🙋🏻‍♂️ Or say hello on LinkedIn:   / leonard-thiele   Chapters in this video 00:00 Intro 00:28 Disclaimer 00:52 Understanding the context 02:33 The stigma of mental health issues 04:02 What is burnout? 07:32 Anxiety is a symptom 09:19 Coping with anxiety 10:30 Burnout is not rare in tech 11:29 The impact of junior vs. senior roles 12:44 Environmental or personal causes 14:30 Juggling too many responsibilities 15:41 Many combined sources of stress 16:38 Getting help 18:31 Arbitrary deadlines 21:19 Noticing symptoms of burnout 22:29 Learning to say no 24:14 Private vs. work life 25:17 Coffee & alcohol 27:12 Finding ways to shut off 28:57 Prioritising our own health 30:18 Hackernews comment: Deadlines 31:23 Hackernews comment: Other professions 33:06 Hackernews comment: Inexperienced leaders 34:15 Outro