I Tried Kayla Itsines Sweat App, Here Is My Honest Review скачать в хорошем качестве

I Tried Kayla Itsines Sweat App, Here Is My Honest Review

Try the Sweat App For Yourself - https://bit.ly/3RLi5lE I tried the Sweat App by Kayla Itsines, here are my honest and unsponsored sweat app review. 💻 Blog post - https://emmacolseynicholls.co.uk/nutr... 💻 Blog post - https://emmacolseynicholls.co.uk/fitn... Let's stay social join me for more health and wellness tips and tools Instagram:   / emmacolseynicholls   TikTok:   / emmacolseynicholls   Facebook:   / emmacolseynicholls   * Disclaimer* Some of the above links may contain affiliate links. Which just means that I may make a small commission if you purchase at no additional cost to you. This supports me in continuing to make free content for you, I really appreciate your support. The material contained in these workouts and video’s is for entertainment purposes only. The creator and anyone else affiliated with the creation or distribution of this video may NOT be held liable for damages of any kind whatsoever allegedly caused or resulting from any such claimed reliance. Before beginning any workout routine or change in diet, it is recommended that you consult with your physician for authorization and clearance. It is always recommended to consult with a physician before beginning any new exercise or nutritional program. If you have any problems with your health, you should seek clearance from a qualified medical professional. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at anytime you feel pain or discomfort, stop immediately. This is an advanced training routine, recommended for those with prior training experience. 0:00 – Intro: Why I Tried the Sweat App 0:42 – What Is the Sweat App? 1:40 – Programs & Variety: Something for Everyone 2:20 – What I Love About the App 3:15 – Workouts That Progress With You 4:06 – Tracking Progress + RPE Scale Explained 5:00 – The Programs I Tried (and Switched To) 6:05 – Lift by Laura – My Current Favourite 7:10 – Mobility & Yoga: What Could Be Better 8:12 – Nutrition Section: The Missing Piece 9:26 – Other Features I Liked (Community & Flexibility) 10:40 – Final Thoughts – Is It Worth It?