The Lie of Bruce Lee's Speed - the secrets of the kinetic engine of JKD скачать в хорошем качестве

The Lie of Bruce Lee's Speed - the secrets of the kinetic engine of JKD

Bruce Lee didn't just fight; he engineered his body. He called traditional martial arts a 'Classical Mess' because they focused on looking good. But Jeet Kune Do focused on one thing: Physics. Today, we are stripping away the myths to show you the exact science behind Lee's speed. From the fencing-inspired "On-Guard" stance to the recruitment of high-threshold motor units through overcoming isometrics, we explore how JKD strips away the "classical mess" to achieve maximum efficiency. In this video, we cover: • The Blueprint: How European fencing influenced JKD footwork and the "Stop-Hit." • The Kinetic Engine: Utilizing overcoming isometrics to build "nerve power" and explosive density. • The 6 Speeds: Why physical velocity is only one part of the combat equation. • Modern Validation: How velocity-based training (VBT) and plyometrics confirm Lee's theories today. Sources & Citations: • Tao of Jeet Kune Do • Bruce Lee’s Fighting Method • Research on Overcoming Isometrics & Plyometric Jump Training (PJT) • Analysis of the "Straight Lead" mechanics #jeetkunedo #brucelee #martialarts #biomechanics #isometrics #mma #kineticenergy ABOUT HISTORICANS: Stop just training. Start understanding. Historicans is dedicated to uncovering the true history of martial arts, exploring unsolved historical mysteries, and diving deep into the context that modern dojos often miss. We challenge the "rules" of low stances, rigid blocks, and strict etiquette to find the practical reality of the past. WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. COPYRIGHT DISCLAIMER: This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.