3 Recipes for Breakfast Meal Prep! скачать в хорошем качестве

3 Recipes for Breakfast Meal Prep!

CHIA SEED PUDDING 1/2 cup chia seeds 1 large banana 2 cups coconut milk 3 to 4 tablespoons maple syrup 1/2 tablespoon vanilla extract 1/2 teaspoon cinnamon toppings: chocolate chips, walnuts, bananas, cinnamon EGG WHITE GRILL SANDWICHES Chicken: 1 pound chicken breast, cut into small thin filets 1 tablespoon olive oil 2 teaspoons Italian seasoning 1 teaspoon lemon pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon black pepper Egg Whites: 2 cups egg whites sea salt, to taste black pepper, to taste Sauce: 2/3 cup mayonnaise 1/3 cup barbecue sauce 1/4 cup yellow mustard 1/4 cup honey Assembly: 4 to 6 English muffins, toasted 4 to 6 cheddar or American cheese slices Bake egg whites at 350F for 15 to 18 minutes until fully set. TORTILLA EGG MUFFINS 9 large eggs 1/4 cup whole milk 1/3 cup tomatoes, chopped 1/4 cup red onion, diced 1 tablespoon chopped cilantro 2 tablespoons jalapeno, diced 1/2 teaspoon salt, more to taste 1/4 teaspoon black pepper, to taste 1/2 teaspoon garlic powder 1 teaspoon chili powder 12 small flour tortillas oil spray, for toasting tortillas Bake at 350F for 15 to 20 minutes until eggs are set in center! LINKS: Chia Pudding Jars: https://rstyle.me/+oguAzxiP5GPKWbigf8... Meal Prep Container with Dividers: https://rstyle.me/+SNheH3osjTR2FGEx9I... Sauce Containers: https://rstyle.me/+PSCp_-dONAi86hf43K... Join the family and cook with me! LTK: https://www.shopltk.com/explore/Moribyan TIKTOK: @moribyan   / moribyan​​​​​​​​​   PINTEREST:   / moribyan   INSTAGRAM: @moribyan   / ​​...​   For business inquires only ➢ [email protected]