Keto Lemon Garlic Chicken | Meal Prep Dinner | Instant Pot Recipe | Low Carb скачать в хорошем качестве

Keto Lemon Garlic Chicken | Meal Prep Dinner | Instant Pot Recipe | Low Carb

Keto Lemon Garlic Chicken | Meal Prep Dinner | Instant Pot Recipe | Low Carb Full blog post with notes: https://oliviawyles.com/keto-lemon-ga... Subscribe to my channel for more easy keto recipes made for real life! / @oliviawyles Ingredients 6-8 chicken thighs 1 teaspoon garlic powder 1 teaspoon onion powder 2 cups chicken broth 4 garlic cloves, sliced or minced Zest of 1 lemon Juice of 1 lemon 1/4 cup unsalted grass-fed butter, cubed Parsley & lemon slices for garnish (optional) Instructions 1. Slice or mince garlic cloves. Juice and zest one lemon. Set aside. 2. Place chicken thighs in an Instant Pot or slow cooker. 3. Season chicken thighs with garlic powder, onion powder, salt and pepper. Add lemon zest, fresh garlic, cubed butter and lemon juice. Add the chicken broth around the sides of the chicken. Careful not to wash off the seasoning. 4. Cover Instant Pot or slow cooker. Follow cooking instructions below according to your ingredients and cooking method. Cooking Instructions For Instant Pot with boneless chicken thighs, set to manual 6 minutes if seared beforehand, 8 minutes if not seared, 10 minutes if frozen. For Instant Pot with bone-in chicken thighs, set to manual 8 minutes if seared beforehand, 10 minutes if not seared, 15 minutes if frozen. For a slow cooker, cook 3-4 hours on high, 6-8 hours on low. Store in the refrigerator for 3-4 days in an airtight container, or freezer for 3-6 months. Full recipe index: https://oliviawyles.com/ My Favorite Products List: https://oliviawyles.com/shop/ Keto Resources Made For Real Life: https://shop.oliviawyles.com/ Quick & Easy Keto Recipes Facebook Group:   / quickeasyketorecipes   FOLLOW ME: Website: https://oliviawyles.com/ Instagram:   / olivia.wyles   TikTok:   / oliviawylesketorecipes   Pinterest:   / oliviawylespins   This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. For sponsorship, product reviews, and collaboration, please email me at: [email protected]