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Yoga Nidra for Pain Relief

50 Minute Yoga Nidra to Help Relieve Inflammation and Pain Welcome to this 50-minute Yoga Nidra practice guided by Kristyn Rose. This is a gentle invitation to rest, heal, and reconnect with the body in a loving, compassionate way. Designed to support those navigating chronic inflammation or physical discomfort, this guided journey includes a cooling body scan, calming visualizations, and a subtle rotation of imagery to ease inner tension and calm the heat held within. With gentle background music and a steady, soothing pace, this practice creates space for deep restoration and inner stillness. Through mindfulness, body awareness, and intention, we invite the nervous system into a parasympathetic state—where healing becomes possible and inflammation can begin to soften. All are welcome here. No experience is needed—just a willingness to receive, to rest, and to remember that stillness is medicine. May this practice bring you peace, comfort, and ease. Chapters: 00:00 Introduction 01:16 Settle In 13:48 Sankalpa 53:02 Thank You ✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, audio-only files, and more ways to rest deeply. Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Join Our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Book a live application call with me here: https://calendly.com/kristynfoster Join me in-person for upcoming retreats, immersions, and teacher training programs: Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: https://allyboothroyd.com/costa-rica-... TRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: https://mysticyogi.com/yogaschool/ Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #bodyscan #relaxation #painrelief #relievepain #relieveinflammation #deeprest #bodyscanrelaxation #kristynroseyoganidra #kristynroseyoga #wakefulsleep #beginner