High Protein Banana Bread Recipe WITHOUT protein powder (12 grams of protein per slice!) скачать в хорошем качестве

High Protein Banana Bread Recipe WITHOUT protein powder (12 grams of protein per slice!)

High Protein Banana Bread Today I'm going to show you how to make protein banana bread without protein powder. This low-fat banana bread is made without any oil or butter, and it's naturally sweetened with bananas and just 2 tbsp maple syrup. You can enjoy this banana bread for breakfast, or as a quick snack in the afternoon (or before your workout). 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT:    • 36g Protein Pancakes without protein powde...      • I made 36g Protein Oatmeal without Protein...      • 1 Minute Brownie in a Mug (HEALTHY and FUD...      • Healthy Oatmeal Carrot Cake   This is why you'll love this protein banana bread: It makes a perfect healthy breakfast on the go! It's tender and moist like any other good banana bread! It stores really well (for up to a week in the fridge)! It can be filled with different healthy mix-ins of your choice! PROTEIN BANANA BREAD RECIPE (makes 8 thick slices) Ingredients: 3 medium bananas (300g) 2 large eggs 2 tbsp maple syrup 1 cup skyr (255g) 1 1/4 cup oat flour, or ground oats (125g) 1/2 cup chickpea flour (60g) 1/4 cup flaxseed meal 2 tbsp cornstarch 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp salt 1/4 cup finely chopped almonds 2 tbsp peanut butter NUTRITIONAL INFO (per serving): 230 calories, fat 7.4g, carb 31.4g, protein 12g Preparation: In a bowl mash the bananas with a fork, potato masher or hand blender. Add the eggs, maple syrup and skyr, and mix until combined. Place the sift on top of the bowl, and add the ground oats, chickpea flour, flaxseed meal, cornstarch, baking soda, cinnamon and salt. Sift the dry ingredients into the wet and gently fold in, until there's no flour visible. Stir in the almonds. Pour the batter into a greased or lined bread pan, smooth the top and drizzle with peanut butter. Bake at 350F (180C) for 45-50 minutes. Let it cool completely, then transfer to a board and slice it into slices of the desired thickness. Enjoy!