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00:00 intro First part - 00:25 what a post isn't - pulling your partner toward you more on posting: • WCS Posting in West Coast Swing - Aris DeM... 00:45 both partners find stretch and intention away, but stay close to their own hand 01:20 questions during class yes this might be a little lighter no you aren't using your arms, forearms, squeezing fingers etc any more than usual your partner shouldn't feel you pulling back, trying to influence where they're at, etc. this is a spacing tool for your own connection Second part - 02:00 underrotation for followers more detail: • Видео 02:15 maintaining connection through a side of the body, not losing it when finishing the anchor 02:45 sugar tuck 03:00 leaders scroll forward on 2, and back on 4 to shorten the slot important: push off your left foot to move your body forward for two. And four should still be back on slot. ***** Hit me up on social media or via email about lessons or video critiques - [email protected] teaching playlist: • West coast swing lesson summaries + educat... Blog/testimonials https://floortimewcs.blogspot.com/?m=1 *****