5 Terrifying Truths About Vitamins & Supplements скачать в хорошем качестве

5 Terrifying Truths About Vitamins & Supplements

Join the Free One Week Wellness Academy: https://www.momawellness.com/oneweek Do you spend hundreds on supplements, but still feel exhausted, brain fog, anxiety and a laundry list of other symptoms? In this episode of The DocMo Show Podcast, Dr. Angela Mosley, MD reveals the top 5 supplement mistakes that otherwise smart and successful professionals make every day—and how to avoid them for your best health. Don’t forget to subscribe, comment, and share your supplement experiences or questions! Timestamps: 00:00 – Welcome & Introduction 00:50 – Why Most Supplements Don’t Work 01:15 – The One Week Wellness Academy Invitation 03:55 – Meet Dr. Angela Mosley 04:16 – Supplement Marketing 06:04 – Little To No Regulation 08:44 – Mistake #5 – Dosage Too Low 11:13 – Outdated Daily Intake Recommendations 13:45 – Vitamin D Dosage 15:30 – Mistake #4 – Wrong Formulation 18:05 – Folate vs. Folic Acid, Vitamin C, and B12 Forms 22:00 – Mistake #3 – Contamination 25:00 – Real Client Story: Hormone Supplement Gone Wrong 29:00 – Mistake #2 – Hidden Toxins & Prescription Drugs 32:00 – Mistake #1: Not Testing First 36:00 – How to Get Real Results with Supplements 39:00 – Bonus Mistake: Taking Supplements for Too Long 41:00 – Key Takeaways & Getting Help 42:30 – Join the Free One Week Wellness Academy 43:30 – Outro & How to Connect Key Takeaways: • Supplements are unregulated and may not contain what’s on the label. • Dosage and form matter—learn what to look for. • Always test before supplementing; never guess! • Third-party testing is essential for safety. • We all need a personalized plan, not a one-size-fits-all approach. Connect with Dr. Angela Mosley, MD: Join the Free One Week Wellness Academy: https://www.momawellness.com/oneweek Listen to The DocMo Show Podcast YouTube:    / @thedocmoshow   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/24sxIZq... Join Our Free Community   / therealdoctorslounge   Check Out My Other YouTube Channel YouTube:    / @angelamosleymd