Скачать с ютуб How to Manage Your Energy to Understand Your Productivity & Self Care Better в хорошем качестве

How to Manage Your Energy to Understand Your Productivity & Self Care Better

Copy my free Airtable template for tracking and managing your energy here: http://workbrighter.co/resources/ener... We all talk a lot about time management strategies like calendar blocking and batching your tasks, and are so quick to play with new productivity tools and apps. Well sorry, but those don't matter as much as productivity gurus like to say they do. Because unless your personal energy management is under control, all the other productivity techniques you try to follow are pretty much useless. So in this video, I'm sharing all you need to know about energy management to get started: What energy management means and how it makes you more productive The difference between energy management vs. time management How to manage your energy when planning your day And for more personal energy management tips, subscribe to the Work Brighter weekly newsletter at http://workbrighter.co/newsletter/ (Read the blog post version of this at http://workbrighter.co/energy-managem...) 00:00 - Introduction 00:33 - What is energy management? 03:02 - What it has in common with spoon theory 04:01 - What it's like working with misaligned energy 04:57 - Different types of energy to manage 05:23 - Energy management vs. batching calls and meetings 08:02 - Energy management vs. popular writing advice 08:45 - Energy management vs. popular workout advice 10:33 - Energy management advice