neck & stress response 2 скачать в хорошем качестве

neck & stress response 2

Why your neck feels tight — and why stretching isn’t enough. When stress hormones like adrenaline or cortisol are released, your body prepares for action — to fight or flee. But in modern life? We sit. We overthink. The result? That survival energy stays locked in the body, often showing up as chronic neck tension. This isn’t just a muscle problem — it’s a neurobiological loop. Movement is key to completing the stress cycle. Even simple actions like walking, shaking out your arms, or resistance exercises (pushing, pulling, lifting) can help signal that the threat has passed and support your nervous system in returning to balance. 🎥 Animation by @theanatomy_lab #theanatomylab #stressresponse #neckpainrelief #chronicstress #muscleactivation #nervoussystemhealth #stressrelief #biomechanics #traumaresponse #somatichealing #fasciahealth #movementismedicine © All animations and content by @theanatomy_lab. Credit does not replace permission. Unauthorized use is a copyright violation.