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Be Still My Soul

You know the feeling. The room is silent, but your mind isn’t. You sit there — maybe at your desk, maybe on the edge of your bed — and the day keeps replaying itself. Conversations you wish had gone differently. Deadlines that feel heavier than they should. Responsibilities stacked like bricks on your shoulders. Frustration creeps in first. Why is this so hard? Why can’t I fix it? Why won’t it just work? Then anxiety follows close behind. What if this fails? What if I’m not enough? What if I let everyone down? And stress? Stress becomes the background hum — constant, draining, relentless. You try to distract yourself. You scroll. You watch something. You get busy. But when the distraction fades, the noise is still there. That’s the hardest part. The outside world may look fine. But inside, it feels like a storm. Then somewhere in the middle of the racing thoughts, a quieter voice tries to speak. Not loud. Not dramatic. Just steady. “You don’t have to carry this alone.” Frustration says you must fix it. Anxiety says you must control it. Stress says you must handle it. But peace says, “Release it.” You take a breath. Not a magical breath. Not an instant fix. Just one slow breath. And in that breath, you remember — you are human. You are limited. You are not designed to be God. The storm may not stop immediately. But something shifts. The weight lightens just enough to stand again. Sometimes peace doesn’t arrive like fireworks. Sometimes it comes like a whisper in a noisy room. And that whisper is enough to carry you through the night. Song Lyrics: [Verse 1] When my mind is overwhelmed And my heart is filled with fear When the noise is all around me And the pressure draws near I will lift my eyes to You You are steady, You are true Even in the storm I know You are carrying me through [Chorus] Be still my soul The Lord is here Be still my heart There’s nothing to fear When waves arise He holds control I will trust in You Be still my soul [Verse 2] When frustration fills my thoughts And anxiety won’t leave When the weight of all my burdens Feels too much for me to breathe You are peace that never fades You are strength when I am weak You are rest for weary hearts You are all I need [Chorus] Be still my soul The Lord is here Be still my heart There’s nothing to fear When waves arise He holds control I will trust in You Be still my soul [Bridge] You are my peace You are my peace In every storm You are my peace (REPEAT) [Chorus – Soft / Prayerful] Be still my soul The Lord is here Be still my heart There’s nothing to fear When waves arise He holds control I will trust in You Be still my soul [Tag] I will trust in You Be still my soul