Mental Health Today with Amanda Reiman скачать в хорошем качестве

Mental Health Today with Amanda Reiman

In this episode, join Amanda Reiman, a renowned cannabis expert with over 26 years of advocacy and study in the field, as she explores a groundbreaking approach to managing cannabis consumption through the integration of mindfulness, harm reduction, and cognitive behavioral therapy (CBT). Whether you're looking to reduce cravings, manage cannabis-related outcomes, or enhance self-regulation, Amanda's expertise and holistic framework offer practical strategies tailored to individual needs. Amanda Reiman, a social worker by training, has dedicated her career to advancing cannabis education and reform. Her deep understanding of the plant's benefits and potential pitfalls informs this innovative approach. Mindfulness practices help cultivate awareness of triggers and cravings, empowering users to make conscious choices. Harm reduction strategies focus on minimizing negative consequences while respecting personal choices around cannabis use. CBT techniques provide tools to challenge unhelpful thoughts and behaviors, promoting healthier patterns of use. Discover how Amanda's insights can be adapted in conventional treatment settings, offering a compassionate alternative to traditional abstinence-based programs. Whether you're a medicinal user or a recreational consumer, Amanda's evidence-based tools foster responsible consumption and well-being. Let's navigate this journey together towards healthier habits and empowered choices. ----- The Mental Health Today podcast is hosted by Ken Stearns that aims to raise awareness and reduce the stigma around mental illness through education and tools. The show will feature guests who have experience in various capacities within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policymakers. Each episode is LIVE across Twitter, LinkedIn, Facebook, and YouTube. The bulk of the 30-minute episode will be spent discussing the guest's knowledge, ideas, stories, and observations related to mental health. The final 10 minutes wrap up the show with information on how to find the guest and what to leave listeners with. https://www.mhtpodcast.com The target audience for the show is anyone interested in mental health, from treatment professionals to patients to policymakers and advocates. All the episode transcripts are uploaded to our site and then used in a AI Searchable database through our partnership with http://www.moonnoxx.com where visitors can get answers to questions related to topics covered over the more than 120 recorded episodes.