Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment скачать в хорошем качестве

Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment

In this video, Maryke explains what the IT band does and how it gets injured. She discusses the main causes of IT band syndrome, what treatments work best, and also what the typical recovery time for IT band syndrome is. 👉 These ITB straps may help to reduce pain while running and walking: ✅ Neracking ITB strap: https://geni.us/YO7p ✅ Neo-G ITB strap: http://geni.us/1d7Ej ✅ UP ITB strap support: http://geni.us/ION6 This article explains how to use them: https://www.sports-injury-physio.com/... 👉 Ice for short-term pain relief: ✅ General use ice packs: https://geni.us/OhwGc ✅ Knee ice pack: https://geni.us/GTHIOF 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚 Chapters: 00:00:00 Introduction 00:01:16 Anatomy of the IT band 00:03:46 What does the IT band do? 00:05:19 IT band syndrome causes 00:10:26 IIiotibial band syndrome symptoms 00:13:21 IT band syndrome recovery time 00:13:51 IT band syndrome treatment 00:28:54 How we can help 👉Other videos you may find useful: Exercises for IT band syndrome:    • Exercises for Iliotibial Band Syndrome   Stretches for IT band syndrome:    • Stretches for IT Band Syndrome   Foam rolling IT band - Dos and don’ts:    • Foam Rolling Your IT Band - Dos & Don'ts   Running with IT band syndrome, is it OK and how does it fit in with treatment?:    • Top Tips For Running With IT Band Syndrome   ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC Musculoskeletal Disorders 2015;16(1):356. Allen DJ. Treatment of distal iliotibial band syndrome in a long distance runner with gait re‐training emphasizing step rate manipulation. International Journal of Sports Physical Therapy 2014;9(2):222. Balachandar, V., et al. (2019). "Iliotibial Band Friction Syndrome: A Systematic Review and Meta-analysis to evaluate lower-limb biomechanics and conservative treatment." Muscles, Ligaments & Tendons Journal (MLTJ) 9(2). Barton, C. J., et al. (2016). "Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion." British Journal of Sports Medicine 50(9): 513-526. Dodelin D, Tourny C, Menez C, et al. Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series. Clin Res Foot Ankle 2018;6(272):2. Fetto, J., Leali, A. & Moroz, A. Evolution of the Koch model of the biomechanics of the hip: clinical perspective. J Orthop Sci 7, 724–730 (2002). https://doi.org/10.1007/s007760200130 Friede, M. C., et al. (2021). "Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?" Physical Therapy in Sport. McKay, J., et al. (2020). "Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study." Journal of Orthopaedic Surgery and Research 15(1): 188. Louw, Maryke, and Clare Deary. "The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature." Physical Therapy in Sport 15.1 (2014): 64-75. Phinyomark A, Osis S, Hettinga B, et al. Gender differences in gait kinematics in runners with iliotibial band syndrome. Scandinavian Journal of Medicine & Science in Sports 2015;25(6):744-53. Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.