BUILD MUSCLE FASTER: Progressive Overload | Get Stronger (Science-based Bodybuilding) скачать в хорошем качестве

BUILD MUSCLE FASTER: Progressive Overload | Get Stronger (Science-based Bodybuilding)

Welcome to the Basics of Training Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I explain the concept of progressive overload, a crucial component of any training program. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE:    / askdrswole   INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #buildmuscle #bodybuilding #fitness