WHITE NOISE FOR SLEEP - 15 Minutes of Pure WHITE NOISE скачать в хорошем качестве

WHITE NOISE FOR SLEEP - 15 Minutes of Pure WHITE NOISE

Can't sleep? Try White Noise — 15 minutes of pure white noise — White noise can help you sleep better. Several studies have tested white, pink and brown noise, observing that when applied correctly, it is beneficial for certain purposes. What is White Noise? White noise is a continuous, atonal noise, defined by containing all frequencies of the audible spectrum at the same intensity. White noise is the same as what is known as "static" in the analog world. The white noise curve is considered equivalent to the spectrum of certain natural sounds, such as the sounds of waterfalls or rushing rivers, ocean waves breaking on the beach, heavy rain, etc. Listening to white noise can be useful for various purposes. The result will depend on the context in which it is used. For example, it can be used for relaxation, sleep, and, although it may sound contradictory, to focus on a specific task, facilitating the transition to that state of focus we need. In the case of trying to fall asleep, the masking effect we can obtain by listening to white noise while relaxing—that is, the ability to "cover up" or "absorb" other noises—helps the brain avoid being startled by sounds such as voices, car horns, slamming doors, or anything that might interfere with our rest. In this way, it is very useful for trying to sleep in noisy environments. However, some studies indicate that white noise also has a sedative effect, reducing cortical excitability in the brain's prefrontal cortex. This is relevant because it indicates that the effect of white noise on sleep is not only based on the masking effect, but also on a real physiological effect. It can be said that it is a mild natural sedative. By modulating neuronal activity, and thus decreasing the activity of the prefrontal cortex, it makes the brain less reactive to both external and internal stimuli, such as thoughts that keep us awake, constant worries, or stress. See "extras" at the end of the description if you want to learn more about this topic. Benefits of white noise for sleep. Masks annoying noises (such as traffic or snoring). Helps you fall asleep faster, taking advantage of its sedative effect. Promotes relaxation and reduces stress. Benefits people with mild insomnia, facilitating more efficient rest. Listening instructions and notes. It is not necessary to listen with headphones, especially if you are going to use it to sleep. You can use your cell phone's built-in speakers. However, it is ideal to listen on a device that can reproduce a wide frequency spectrum (more bass and treble), such as a Bluetooth speaker or similar. Listen in a quiet environment, perhaps where you're about to go to sleep, while you lie down and relax. Adjust the volume to a comfortable level where you can clearly hear the sounds, but without any discomfort. It's recommended to lower the video's playback level before starting, and then gradually increase it until you reach an optimal and comfortable listening level. Listen to the video from beginning to end. To prevent it from immediately skipping to the next video while you're asleep, be sure to disable YouTube's autoplay feature. The length of this video is just right to help you enter a state of relaxation and transition into deeper sleep stages. Afterward, let your amazing brain do its work. Extras: If you're interested in learning more about the sedative effect of white noise on the brain, you can check out this scientific publication that details this phenomenon: https://doi.org/10.4103/nah.nah_88_24 ———————————————————— Disclaimer: These sounds are professionally produced with the consumer's well-being in mind, but the responsibility for their use lies with the end user. Use at your own discretion and with caution. As with anything, excess or misuse, such as very loud volumes or excessive listening time, can be harmful. This does not replace professional medical treatment in any way. ————————————————— If you like the content we create, please give us a like and subscribe to the channel! Thank you. BMS. #BetterSleep #WhiteNoise #SleepSounds #RelaxingSounds #SleepHacks #SleepScience #InsomniaRelief #FallAsleepFast #SleepMusic #DeepSleep