21-21-21 Rule For Weight Loss, Muscle Building & Transformation | EP1 Celeb Fitness Trainer | GTClip скачать в хорошем качестве

21-21-21 Rule For Weight Loss, Muscle Building & Transformation | EP1 Celeb Fitness Trainer | GTClip

Watch Full Podcast with Yogesh Bhateja:    • 21-21-21 Rule for Fat Loss, Muscle Buildin...   Gunjanshout’s Profile Links: Instagram:   / gunjanshouts   YouTube:    / @gunjanshouts   Yogesh Bhateja: Instagram -   / yogeshfitness   ***************************** In this high-energy fitness podcast on Gunjan Talks, we sit down with Yogesh Bhateja, celebrity trainer and founder of Yogesh Fitness, to uncover what truly drives body transformations from Kapil Sharma to Sonu Sood and Farah Khan. Yogesh shares real strategies around workouts, nutrition, sleep, supplements, and most importantly, consistency. Whether you’re new to the gym or struggling to level up, this gym podcast gives you science-backed, myth-busting advice to build a sustainable fitness lifestyle. Key Topics Covered in the Complete Podcast: ✅ Kapil Sharma’s full fitness journey ✅ “21-21-21” strategy to build habit ✅ Diet hacks: bread omelette, baked potatoes, cheat meals ✅ How celebs manage sleep and discipline ✅ Intermittent fasting: who should follow it? ✅ Best core workout for belly fat ✅ SRK & Sonu Sood's fitness secrets ✅ Safe supplements & daily must-haves ✅ Plant protein vs whey protein ✅ Workout tips for 40s-50s This podcast on fitness is your go-to roadmap if you're ready to transform your body without fads or fluff. Hashtags: #fitnesspodcast #gympodcast #workoutpodcast #podcastonfitness #celebritytrainer #kapilsharma #sonusood #farahkhan #fitnessmotivation #intermittentfasting #bellyfatworkout #celebrityworkout #nutritionsimplified #supplementfacts #yogeshfitness #sleepandfitness #diettips #healthtransformation #srkfitness #fitindia ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used / experienced by me, whether it works for you in the same way or not will solely be your responsibility.