Live Stretch Class | Lower Body Stretch Session | Train With Alona скачать в хорошем качестве

Live Stretch Class | Lower Body Stretch Session | Train With Alona

Welcome to a Live Lower Body Stretch Class with Alona — a gentle yet effective session designed to help you release tension, improve mobility, and reset your body. This live stretch focuses on the hips, hamstrings, glutes, quads, and calves, using slow, intentional movements and deep breathing to increase flexibility and support recovery. Perfect after workouts or anytime your body feels tight and in need of care. Expect calming flow, mindful holds, and guided breathing to help you move with ease and feel refreshed from head to toe. Whether you’re stretching regularly or just getting started, this class is suitable for all levels. 🔥 What to expect • Lower body stretches for flexibility & mobility • Hip, glute & hamstring release • Relaxing flow with breath awareness 💻 Stream powered by Step.co Visit https://step.co for full program access, on-demand workouts, and exclusive challenges. 📅 New live classes weekly — subscribe to stay updated 👍 Give this stream a like if you enjoy stretching with Alona 💬 Chat with us live and let us know how your body feels #LiveStretch #LowerBodyStretch #StretchClass #MobilityTraining #RecoverySession #StepCo #TrainWithAlona #Flexibility #MindfulMovement #LowImpactFitness