Why Pushing on Good Days Slows PCS Recovery | Post Concussion Recovery Tips скачать в хорошем качестве

Why Pushing on Good Days Slows PCS Recovery | Post Concussion Recovery Tips

If you’re looking for post concussion recovery tips, this video covers one of the most common mistakes people make during PCS recovery: doing too much on good days. After post concussion syndrome, your nervous system has a reduced threshold for stress. Feeling better doesn’t mean your system is ready for more. In this video, I explain why pushing harder on symptom-free days often leads to crashes, increased brain fog, fatigue, and setbacks — and how to pace your recovery safely using sub-threshold exposure. You’ll learn how to work within your nervous system’s limits, why consistency matters more than motivation, and how to build long-term momentum without derailing progress. These post concussion recovery tips are based on lived experience after seven concussions and years of PCS. Remember — your brain is not broken. It’s learning. And you’re healing. Download your free PCS Recovery Morning Blueprint: 👉 https://david-brimacombe.mykajabi.com... Want science-based guidance sent straight to your inbox? Get exclusive tools, updates, and early access from the PCS Resilience Collective here: 👉 https://david-brimacombe.mykajabi.com... Let’s connect: Website: https://david-brimacombe.mykajabi.com... Facebook   / david.brimacombe.2024   YouTube Video URL:    • Why Pushing on Good Days Slows PCS Recover...   00:00 The “Good Day” PCS Trap 00:45 Why Feeling Better Doesn’t Mean You’re Healed 01:22 Nervous System Thresholds Explained 02:57 Sub-Threshold Exposure & Consistency 04:05 How to Use Good Days Without Crashing #PostConcussionRecoveryTips #PostConcussionSyndrome #PCSRecovery #ConcussionRecovery #BrainHealing #NervousSystemRegulation