How Breath Reconnects Us to Ourself скачать в хорошем качестве

How Breath Reconnects Us to Ourself

What if fear is just excitement without breath? we explore how mindful breathing and simple hand positions can help us shift energy, stay grounded, and navigate life’s challenges with greater ease. By tapping into this inner field, we access a deeper connection within and beyond ourselves. #Breathwork #Mindfulness #EnergyHealing #InnerCalm #SelfAwareness Watch the full episode -    • How To Benefit From Energy Healing And The...   📒 Show Notes and Resources 📒 You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/. She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona. 📚 Books mentioned in this episode: 📕"Self Healing with Energy Medicine" by Andrew Weil MD (Author), Ann Marie Chiasson MD (Author) - link to book (https://amzn.to/3VhxUTj) 📕"Energy Healing: The Essentials of Self-Care" by Ann Marie Chiasson MD, link to book (https://amzn.to/4eSUSXS) Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. ============================= 📱 Subscribe and Listen to the Pause To Elevate Podcast HERE: ============================= ➡️ IG ‪@dr.kasimalmashat ➡️ Twitter/X: @Kasim_Mindful Apple : https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/15yQZXE... 🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - https://centreformindfulness.ca 🎯 Join our community by signing up for the Free newsletter - https://centreformindfulness.ca/ 🎯 Join us for a live and FREE online session Laughter Yoga Session - https://centreformindfulness.ca Learn About The Different "Way For Practicing Meditation: Formal & Informal" -    • Ways For Practicing Mindfulness Meditation...   Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...   Full Disclaimer and Privacy - https://centreformindfulness.ca/priva... Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.