Day 7 of 15 Day Gentle Yoga Challenge (15 minute to relax and restore) скачать в хорошем качестве

Day 7 of 15 Day Gentle Yoga Challenge (15 minute to relax and restore)

🌿 Day 7 of 15 Day Gentle Yoga Challenge | 15 Min Relax & Restore Yoga 🧘‍♀️✨ Welcome to Day 6 of our 15 Day Gentle Yoga Challenge! This 15-minute Gentle Yoga session is designed for beginners, offering a calming and restorative flow to help you relax, release tension, and restore your mind and body. Perfect for anyone looking to unwind and build a consistent yoga practice in just 15 minutes a day. 🌙 🌸 What to Expect in This Video: A 15-minute Gentle Yoga flow focused on relaxation and restoration Simple, beginner-friendly poses to ease stress and improve flexibility Guided by expert instructors for proper alignment and comfort Part of our 15 Day Challenge to cultivate mindfulness and calm 🧘 Why Keep Going? This soothing session is ideal for beginners or anyone needing a moment of peace. Day 3 helps you deepen your relaxation practice, leaving you refreshed and centered. Stick with the challenge to transform your daily routine with yoga! 💡 How to Stay on Track: Subscribe and turn on notifications 🔔 to follow the full 15 Day Challenge Explore the complete playlist:    • 15 Day Challenge I 15 Min Gentle Yoga for ...   Comment below to share your Day 3 experience and connect with our yoga community! 👉 Missed a day? Catch up with Day 1 or 2, or move on to the next Day next! 💬 Tell us: How did this relaxing flow make you feel? Let’s inspire each other! #GentleYoga #YogaForBeginners #15DayChallenge #15MinuteYoga #Day3Yoga #RelaxAndRestore #RestorativeYoga #Mindfulness #yogaflow Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing the adventures of our family—Glen, Sunshine, Ocean, Sky, and Monty the dog! Private Consultations with Sunshine for energy healing and transpersonal therapy - guided meditation, shamanic journey, yoga https://tidycal.com/merlinawakespace/... Glen's Tour of the Castle Part 1    • Inside Our 750 year Old Castle - Glen's To...   Glen's Tour of the Castle Part 2    • Inside Our 750 year Old Castle - Glen's To...   Sunshine and DeCluttering 200years of Rubbish in the Castle    • One Year in a French Castle (Chateau Life ...   The Fairytale of Buying Chateau de Montcuquet    • The Story of How We Bought Chateau de Mont...   🎉Support us on Patreon for exclusive content, monthly personal tarot readings and gifts including the exclusive and elusive Château Bear, “Birkin of Soft Toys” homemade by Sunshine.   / awakespace   🔗 Connect with us: TikTok: @chateaudemontcuquet   / chateaudemontcuquet   Tiktok: @madameross77   / madameross77   Instagram:@merlin.awake.space   / merlin.awake.space   Instagram:@chateau_de_montcuquet   / chateau_de_montcuquet   Instagram: @sunshine_ross_therapy   / sunshine_ross_therapy   Instagram: @chateau_de_montcuquet   / chateau_de_montcuquet   Instagram: @monty_de_montcuquet_1   / monty_de_montcuquet_1   📹Other YouTube Channels Yoga at the Château    / yogaatthechateau   Yoga au Château    / yogaauchateau