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Deep Longitudinal Sling

This video breaks down the aspects for the deep longitudinal muscular sling system. Sections Covered: Anatomical Identification Functional Application in Sports Exercise Demonstration Stretch/Flow Demonstration Anatomical Identification: The DLS includes the erector spinae, thoracolumbar fascia, Sacro tuberous ligament, and bicep femoris. This system stabilizes the spine and enhances lower-body power and absorbs impact. Functional Application in Sports Sprinting--The DLS is heavily involved in sprinting. As the hamstrings extend the hip, the erector spinae stabilizes the torso to maintain posture. Exercise Demonstration In this video, I break down the kettlebell swing as example of how this sling is used. Stretch/Flow Demonstration Here you will see a demonstration of the downward dog stretch that shows the use of the DLS focusing on hamstrings and erector spinae. Additional Resources: Anatomy Slings and Their Relationship to Low Back Pain. (n.d.). Physiopedia. https://www.physiopedia.com/Anatomy_Slings...