Painful Intercourse? ONE PELVIC FLOOR Exercise To Relieve Symptoms скачать в хорошем качестве

Painful Intercourse? ONE PELVIC FLOOR Exercise To Relieve Symptoms

The #pelvicfloor is a part of the body that is very underemphasized. The Pelvic Floor is a pivotal aspect of many crucial functions of human life such as sex, urinating, defecating, and even breathing! A weak Pelvic Floor can lead to problems and pain in all of these areas of life! In today's video, Dr. Huang teaches us an exercise called the #reversekegel that will help give you a stronger Pelvic Floor! ------------------------- Timestamps: 00:00 - Intro to Pelvic Floor 00:29 - Pelvic Floor Anatomy 01:19 - How to feel your Pelvic Floor 04:43 - Reverse Kegel Tutorial 07:01 - Closing Thoughts ------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed and edited by: @griffinlisuk