All the best PUMPKIN RECIPES for Halloween! скачать в хорошем качестве

All the best PUMPKIN RECIPES for Halloween!

🎃 PUMPKIN HACK @drchintalskitchen Did you know you can cook a whole pumpkin in the microwave?! It’s so EASY! Save energy Save time Save money! Win - win! Which recipe would you like to see? 🎃 Pumpkin curry? Or 🎃 Pumpkin Soup? Or 🎃 Pumpkin Seeds? Chintal x Here’s how: 1️⃣ Wash & scrub the pumpkin well 2️⃣ Stab it with a knife all the way through to the middle, around the whole pumpkin so it can release steam 💨 3️⃣ Cook in high for 5 minutes per 500g of pumpkin. Mine was 1.2kg so I cooked it for 12 minutes 4️⃣ If you need add an extra minute or 2 5️⃣ Slice & scoop out the seeds & flesh. Remember the skin is edible too - so depending on the type of your pumpkin 🎃 - if it’s not too thick & tough - add it to your curry or soup too! Enjoy! 🎃 🎃 PUMPKIN SOUP @drchintalskitchen MICROWAVE RECIPE SERIES - PART 4 I’ll let you into a secret… I’ve never really liked pumpkin soup… until I made this one! Trust me it is delicious - even my pumpkin hating kids were convinced & they have never seen a use for a pumpkin beyond carving 🎃 Make it in the microwave or on a hob for a delicious plant powered recipe made in minutes 🙌🏾 Enjoy! Chintal x Recipe: Serves 4 1.2kg pumpkin 200ml coconut milk Juice & rind of 1 lime 1 fresh red chilli 1/4 tsp salt 1 vegetable stock cube dissolved in 300ml water 1 tsp smoked paprika 10g pumpkin seeds 1️⃣ Cook the pumpkin in the microwave (see my previous reel for instructions) or roast it on the oven 2️⃣ Scoop out the flesh and add it to a large glass microwave safe bowl along with the coconut milk, stick, salt, paprika, lime juice & rind (save a little for sprinkling on top) 3️⃣ Blend this mix to a smooth purée 4️⃣ Cover & cook for a couple of minutes in the microwave or on a hob 5️⃣ Sprinkle with sliced chilli, lime zest & pumpkin seeds Serve right away with hot buttered crusty sourdough 🎃 PUMPKIN CURRY @drchintalskitchen Because it’s October and pumpkins are EVERYWHERE! 🎃 This super easy curry is a brilliant way to add nutritious pumpkins to your meal plan for the week! Happy Friday 🥳 Chintal x Recipe: Serves 4 1 red onion - chopped 1 tbs oil 2 cloves garlic - chopped 3cm chunk ginger - grated 1 tsp cumin seeds 1 tsp turmeric 1/2 tsp Kashmiri chilli power 400ml passata 200ml coconut milk 1/2 tsp salt Approx 600g cooked pumpkin - see previous video for instructions 1️⃣ Cook the pumpkin as per previous video in the microwave 2️⃣ Fry the onions in the oil on a medium heat until soft, add the cumin seeds and mix well. 3️⃣ add the garlic & ginger, mix for a minute and then add the pumpkin, pasatta, coconut milk, turmeric, chilli, salt & mix well to combine 4️⃣ Bring to a simmer & add a little water if you need to adjust the consistency 5️⃣ Serve right away with brown rice Enjoy 😋 #halloween #halloween2023 #halloweenfood #halloweenrecipes #halloweenrecipes #pumpkins #pumpkinsouprecipe #pumpkinsoup #pumpkincurry #pumpkincurryrecipe