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What could change in your life if you committed to just 30 days? In this solo episode, Krystal explores the power of 30-day challenges and why small, consistent actions can create real momentum. She shares two challenges she's taking on—one from James Coolidge's ObPortum company focused on leadership and personal development, and another from Evan Carmichael's Believe Walk combining daily videos with movement. But this episode isn't just about productivity. Krystal also talks about the importance of joy, curiosity, and making space for the things that recharge you—whether that's playing guitar, crocheting, reading fiction, or simply being present. Inspired by Ted Lasso's reminder to "be curious, not judgmental," she encourages listeners to surround themselves with positive influences and stay open to learning. Plus, a sneak peek at upcoming interviews with Phil Soper and - comment below to apply share your own voice on the show. Like, comment, follow, share :)