Scolio-Pilates: Seated Exercises with author Karena Thek Lineback скачать в хорошем качестве

Scolio-Pilates: Seated Exercises with author Karena Thek Lineback

This video pairs up with the original seated correction video whose link is embedded in this video. Once you've learned the seated corrections use these exercises to add strength to the spine. You will always want to add strengthening work after you have moved your spine to neutral. What else, besides strength, is going to hold your spine in its new straighter position. Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!