My evening routine for a calm mind, deep sleep, & to wake up at 5am скачать в хорошем качестве

My evening routine for a calm mind, deep sleep, & to wake up at 5am

The way we end the day shapes the way we rise. An intentional evening can be the key to a calm mind, deep sleep, and effortless early rising. In this video, I’m sharing my 7PM evening routine—a series of mindful rituals that help me release overthinking, melt into rest, improve my sleep quality, and help me wake up at 5AM feeling truly restored and energized. This is how I create a nighttime routine that feels sacred and honors the transition from wakefulness to deep renewal. Thank you for being here ⚘ I love you, Saka Community love letters  💌   where I share more insights, reflections, and moments of soul nourishment every month: https://sakaessentials.myflodesk.com/... My evening routine playlist 〜 https://open.spotify.com/playlist/4PC... Social media links ⚘ Instagram:   / sakaessentials   Pinterest:   / sakaessentials   TikTok:   / sakaessentials      Contact ⚘ [email protected] Timestamps ~ 00:00-01:14 | from night owl to early riser 01:14-02:25 | honoring sundown 02:25-04:28 | self-care ceremony 04:28-05:15 | a cup of euphoria 05:15-06:45 | poetic words for bedtime 06:45-07:56 | herbal elixir for deep sleep 07:56-08:57 | the healing hours 08:57-09:55 | reflecting without spiraling 09:55-10:47 | breathing into sleep 10:47-11:44 | the gift of rest