40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

It's time for another fun, intense and challenging LOWER BODY STRENGTH Workout! We have five different supersets to get through, three rounds of each. We will be hitting those quads, the hammies, glutes and calves - time to fire up those legs team! 🔥 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells M: 20-30lbs H: 30-45lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:25 Superset One (40s work + 20s rest x 3 rounds) Goblet Squat Alternating Side Lunge 11:25 Superset Two (40s work + 20s rest x 3 rounds) Glute Bridge Bridge Pulse 17:25 Superset Three (40s work + 20s rest x 3 rounds) Stiff Leg Deadlift Sumo Squat 23:35 Superset Four (40s work + 20s rest x 3 rounds) Heels In Calf Raises Alternating Squat & Lunge 29:35 Superset Five (40s work + 20s rest x 3 rounds) Hover Lunge Wall Sit 35:35 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather